Group Therapy
Group therapy offers a unique space to explore yourself in connection with others. Within a small, supportive group, you can practice new ways of relating and experience what it’s like to be understood rather than judged. Over time, this shared process helps reduce isolation, strengthen confidence, and provide practical tools and perspectives for navigating life’s challenges.
Each group is intentionally structured and guided to promote safety, respect, and authenticity. The group becomes both a mirror and a practice ground, a place to bring real-life struggles, explore them in real time, and learn new perspectives and tools.
Group therapy can be uniquely powerful because it allows you to see yourself through others’ experiences and gain insights that individual therapy alone may not offer. It’s an opportunity to learn, practice, and grow alongside others while developing emotional resources, practical skills, and self-awareness that extend well beyond the therapy room.
My role as facilitator is to nurture a space where honesty, empathy, and curiosity come together. Group therapy is not about perfecting yourself, but about discovering and strengthening who you already are. Over time, you may likely find yourself feeling calmer, clearer, and more confident in your own way of moving through the world.
Read below for current group offerings, and reach out if you’re interested in learning more or joining a group.
Current Groups
Social Anxiety Group: Building Confidence, Connection, and Ease
Social anxiety can be frustrating, exhausting, and often misunderstood. This therapy group offers a supportive space for adults who struggle with social anxiety to connect with others who truly get it. Together, we’ll explore new ways of relating, learn effective strategies for managing anxiety, and build confidence in authentic self-expression.
In this group, you will:
Find comfort and understanding: Share your experiences in a safe, confidential setting and realize you’re not alone.
Explore the roots of anxiety: Gain insight into the thoughts, emotions, and patterns that keep anxiety cycling.
Develop coping skills: Learn tools to calm the body, challenge negative self-talk, and navigate social situations more comfortably.
Strengthen self-esteem and self-compassion: Build a more supportive inner dialogue and greater trust in your own presence.
Rediscover authenticity: Cultivate self-awareness and feel more at ease showing up as yourself.
Group Details:
Group size: 5–8 participants
Format: Weekly 60-minute sessions for 16 weeks
Cost: $45 per session
Meeting time: Varies depending on availability of participants (Once the meeting time is set, it stays the same for the whole group)
Location: In-person at my St. Paul office
This group is designed to help you move beyond fear and self-consciousness toward genuine confidence and connection. Reach out through the Contact Me button to sign up or to ask any questions.
Ready to get started?
Taking the first step toward therapy can feel uncertain, but it’s also an act of courage and self-respect. If you’re ready to explore what meaningful change might look like, I offer a complimentary consult call to answer questions and help us see if we’re a good fit.