Clinical Hypnosis in Minneapolis—St. Paul
Clinical Hypnosis (also called Hypnotherapy) is a focused and relaxed state of attention that allows us to work directly with automatic patterns shaping behavior, emotion, and habit.
Clinical Hypnosis: A Collaborative Process
What Clinical Hypnosis Is, and Isn’t
Clinical Hypnosis is a structured technique that uses focused attention and guided experience to access automatic mental and emotional processes.
In this relaxed and focused state, attention becomes more concentrated, similar to becoming absorbed in a book or movie, while awareness remains intact.
You are not unconscious. You are not controlled. You are engaged.
It is a collaborative, evidence-based method grounded in psychology, not a trick or a performance.
How Clinical Hypnosis Works
Some patterns persist because they were learned experientially.
Clinical Hypnosis allows us to work more directly with these conditioned responses. In a focused, relaxed, and natural trance state, emotional and behavioral patterns become more accessible and flexible.
Rather than simply talking about a habit, we can engage it at the level where it was learned, creating corrective, embodied, emotional experiences that allow the nervous system to respond differently. This may include developing and strengthening internal resources so that new responses become available.
Over time, these shifts help reorganize patterns that once felt automatic. The aim is not temporary control, but deeper, lasting change that carries beyond the therapy room.
Who Clinical Hypnosis Can Help
Hypnotherapy can be especially helpful for people with issues that are difficult to address through insight or willpower alone including:
Behavioral addictions, compulsive patterns, and habit change
Emotional regulation and stress reactivity
Anxiety and Social Anxiety
Self-confidence and performance concerns
Phobias and conditioned fear responses
Trauma-related responses
Procrastination and ADHD-related challenges
Creative blocks and performance inhibition in artists and creative professionals
Most people experience clinical hypnosis as a state of relaxed and focused attention, similar to becoming absorbed in a book, movie, or deeply engaged in thought.
You remain aware of what is happening and able to speak at any time. You are not unconscious or out of control.
Sessions often feel calm and concentrated, though emotional material can surface in a manageable and supported way. I guide the process, but you remain actively involved throughout.
The experience is grounded and intentional. Clients sometimes describe it as a sort of “collaborative and focused daydreaming”.
What a Session Feels Like
Ready to get started?
This work is grounded, focused, and confidential.
Reach out to schedule a free 20 minute consultation.